Summary

The road to the 2019 Worlds Toughest Mudder. And all of us are over the age of 50. Here's how we stay FIT! Workouts. Nutrition. Motivation. Stay fit. Feel young.

About the Host

Ed Ryan

Ed Ryan

Host

Ed is 53 years old. A former gym owner and FitCamp instructer, Ed and his wife Kim have been involved in Obstacle Course Racing for about 7 years. Their first race was a Muddy Buddy in Orlando

Start Here

Start listening to Episode #7 - Chris James (Age 51)
38:09
Start listening to Episode #7 - Chris James (Age 51)
38:09